Movement & Wellbeing
Get to know the SYP Family and our class offerings by signing up for an unlimited week of yoga.
It's your 60 minute vacation, your home away from home, the place where everybody knows your name, the place where memories are made. The music is fresh, the yoga is true, the conversations are too. There's the faint smell of nag champa and frankincense. There's a lingering energy of friendship and love.
Join us at the Palace as we discuss what it means to get in touch with our soft side and how to embody it in your everyday yoga practice.
We'll discuss different styles of yoga that specifically cater to this concept and what makes them different from one another as well as how to choose the right style for you or your class on any given day. This will include a deep dive into restorative, deep stretch and yin. We'll also look at different softening techniques that can be incorporated into your practice such as subtle body meditations, energetic assists and hands-on healing touch.
The art of sequencing is a graceful, intuitive process. It begins with grounding yourself and truly listening to what the body is craving on any particular day and ends with a beautifully orchestrated song between mind, body and spirit. Sequencing helps us balance the mind's need for systems/patterns & our inner creative. When you can tap into both sides of the brain and connect them to the heart center, the dance begins.
Join us at the Palace as we analyze the building blocks of assembling a yoga sequence and how to effectively implement it into your personal practice and/or classes.
Space is limited - sign up on our website or Eventbrite.
$78 General Admission
$70 SYP Member
$60 SYP VIP
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