Movement & Wellbeing
Get to know the SYP Family and our class offerings by signing up for an unlimited week of yoga.
It's your 60 minute vacation, your home away from home, the place where everybody knows your name, the place where memories are made. The music is fresh, the yoga is true, the conversations are too. There's the faint smell of nag champa and frankincense. There's a lingering energy of friendship and love.
It's the day after Thanksgiving... You've got a full belly and you're ready to fill your heart with grace and ease. It's only fitting that we celebrate the full moon on this day! Take this time to be still and reflect - honor the space between where you started and where you are now.
Restorative Yoga provides an opportunity for us to come into a deep state of conscious relaxation + complete rest. Learn to let go of the body's habitual way of holding tension and naturally restore energy flow.