For Tiffany

Super Yoga Palace has always embraced many modalities as a path towards healing. However, by me not making my position vocal on a public forum, I have hurt some that have experienced deep trauma in their own lives and in turn I have been perceived by them to not support victims of abuse. I just read and re read an email from a former student that shook me to my core, and this is why I can not sleep.


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GIVING AND RECEIVING

Regardless of what is happening in my life, something about the fall grounds me down and forces me to look inward – observing my own thought patterns, habits, and boundaries. the pattern that usually becomes the most apparent to me is the giving-receiving deficit. like many people in today’s world, i realize that I have been giving a whole lot more than I have been receiving. we live in a world where “busyness” has become glorified.

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WHAT'S GROUNDING YOU

October is the perfect time to cultivate groundedness in our bodies, minds, spiritual practices, and life. In Ayurveda, we are transitioning into the vata season in late September — early October. the most simple idea is what grounds Vata best: routine. such a simple idea, and yet it can be a challenge to cultivate a steady consistent routine. My advice is this: create your ideal morning and evening routines. For example, here is my ideal morning routine:

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