This workshop will teach you different holistic techniques to work through the heavier chapters of your healing process and find light in even the darkest of places. Find solace within the SYP family as we hold space for open discussion as well as work through guided meditations, breath techniques, tension + stress relieving asanas, and the incorporation of other therapeutic release methods such as sound healing, journaling, and essential oils.
Join Jessica Jordan, Super Yoga Palace founder and Desire Map facilitator, with the rest of our cosmic community for an evening that begins to unearth your soul's desire.
Let that feeling be what drives your goal-setting, your vision, your future. We'll attune that soul drenched vibration to the rhythm of the world's heartbeat ... rediscovering what we're made of.
Yoga's history runs deep. The deeper you go, the more peace and clarity you will find.
We're opening up this module of our Yoga Teacher Training for a one-of-a-kind workshop for the entire community! Join us at Super Yoga Palace to discover the sacred lineage and philosophies of the yoga practice we hold near and dear to our hearts.
Do you find that you and your kids are always getting sick when they head back to school? Do you dread the cooler weather and all the illness it brings? We're here for you! Come to a class all about supporting your immunity and how to treat those pesky winter bugs!
Friday, September 21: Finding Strength & Stillness through Balance.
Saturday, September 22: Primary Series Asana Adjustment Clinic
Sunday, September 23: Introduction to Second Series
DREAM SESSIONS: LIVE MUSIC + RESTORATIVE SOUND BATH.
This month we're featuring one of our very own SYP soul sisters, Jenna Clark!
Relax into a dreamy, restorative environment while being serenaded by the sounds of our creative community. Stick around after the restorative practice to enjoy snacks and refreshments as we listen to original arrangements from our musical guest as they close out their set. BYOB!
Super Yoga Palace + Bar & Garden Dallas are teaming up to bring you good vibes and even better spirits! Meet us over at Bar & Garden for a feel good yoga flow followed by a delicious drink tasting. Trust us, this isn't your average wine + spirit shop. Our friends at Bar & Garden will help you gain an entirely new perspective on alcohol and find out what it means to drink ORGANICALLY. Pair that with a store full of lush plants, cute gifts and all around good vibes, you've got yourself East Dallas gem.
This training will cover the fundamentals including philosophy, physical postures, breath work and meditation. We will dive into anatomy and physiology, functional alignment, assisting, class structure and sequencing, traditional Chinese medicine as it pertains to yin yoga, as well as how to cultivate and maintain a yin yoga home practice.