Wellbeing: Reiki Level 1
Sep
6
6:00 PM18:00

Wellbeing: Reiki Level 1

Wellbeing, Reiki Level 1, led by Reiki Master Jessica Jordan, is a self care workshop for those interested in holistic ways to reset, relax and self soothe. Our afternoon will be spent learning how to self treat and administer Reiki energy to others. This workshop is ideal for those in positions of nurture and healing, perhaps a parent, caregiver, medical professional, yoga instructor...

Upon completion of Wellbeing, you will receive a Reiki Level 1 certificate.

One Reiki session is required before attending.

To schedule your appointment email Jessica@superyogapalace.com

No other experience required.

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Fall Yoga School | YTT @ SYP
Sep
6
to Oct 27

Fall Yoga School | YTT @ SYP

DEEPEN YOUR PRACTICE. GAIN NEW SKILLS. FIND YOUR WHY.

Have you been wanting to take the next step in your yoga journey? Do you feel like you're ready to dig deeper, push yourself a little harder, connect with others who see life the way you do, and begin a journey of greater self-reflection? Do you feel inspired to share and guide others? Our Fall-weekend Teacher Training program is the first step on your path towards these amazing revelation opportunities.

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SYP Road Trip Retreat
Sep
20
to Sep 22

SYP Road Trip Retreat

Join SYP soul sister, Kristin Goss, for a one-of-a-kind road trip experience to Possum Kingdom Lake - just a few hours outside of DFW. Connect with the great outdoors for a blissful and chill weekend to relax and reconnect with friends and new friends – glamping style. Enjoy a mix of gentle yoga, nature-infused meditations, games, fire pit wine downs, + free time.

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Dr. Mom
Aug
20
10:00 AM10:00

Dr. Mom

Do you wish you could make a holistic medicine cabinet for everything you and your family or loved ones might need, but don’t know where to start? Join us for Dr. Mom to learn our tips and tricks for your healthiest year yet.

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Inversion Workshop w/ Naomi
Aug
4
2:00 PM14:00

Inversion Workshop w/ Naomi

Join us on Sunday August 4th as Naomi guides us through a 90 minute inversion workshop, catered to all levels!

Integrating posture, core stability, and breath-work, you will learn techniques and tools to safely strengthen + improve your inversion practice from the foundation - up.

What to expect:
A brief warmup flow
Wall work
Demonstrations + q&a of several specific inversion asanas - including headstand, forearm balance, and handstand
Hands-on adjustments
Personalized techniques + Q&A

$35 / members
$40 / non-members
$10 discount for RYTs

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Sunrise SUP Yoga
Jun
15
7:00 AM07:00

Sunrise SUP Yoga

Sip in the beauty of a summertime sunrise with our high-vibe community while we take our practice off the mat and onto the paddle board!

Join SYP soul sister & certified SUP Yoga instructor, Tory Lonn, for this unique and exciting practice on the water. You'll discover a fresh new perspective in your traditional vinyasa/hatha-based flows while increasing focus and balance.

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Summer Sound Bath
Jun
7
6:30 PM18:30

Summer Sound Bath

Come soak yourself in the soothing + restorative sounds of one of Dallas' favorite Sound Practitioners & SYP Soul Sister, Tressa Vazquez. This magical sound maven will be gracing our East Dallas Palace with her delectable vibrations to ease you into the slower pace of summer.

No experience required. If you can sit or lie down - this event is for you. Come as you are. ALL are welcome.

What are you waiting for? Dip your toe in... stay awhile.

Investment:
$35 members
$40 non-members


Space is limited - reserve your spot today!
*Minimum age requirement for sound bath is 10 years of age. Anyone under the age of 17 must be accompanied by a parent or guardian.

Not subscribed to our emails? Have questions?
Email leigha@superyogapalace.com

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Inversion Workshop
Apr
28
2:00 PM14:00

Inversion Workshop

Join us on Sunday April 28th as Naomi guides us through a 90 minute inversion workshop, catered to all levels!

Integrating posture, core stability, and breath-work, learn techniques and tools to safely strengthen + improve your inversion practice from the foundation - up.

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Sound Sessions: A Springtime Soundbath
Apr
12
6:30 PM18:30

Sound Sessions: A Springtime Soundbath

It's no secret that sound baths have some pretty stellar properties to elevate us physically, mentally and spiritually. Sound baths help us synchronize our fluctuating brain waves by providing a stable frequency for the brain to tune into. This type of holistic therapy has been used throughout different cultures for thousands of years. You can expect to feel weightless, calm & peaceful.

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Good Karma: Karma Classes
Apr
7
5:00 PM17:00

Good Karma: Karma Classes

Grab your favorite humans and head on over to our East Dallas Palace to cultivate some good karma with the brightest souls on this side of the lake.
Our extraordinary teachers in training will be offering donation-based classes the first weekend of every month March - June.

All proceeds will go towards the Super Yoga Palace Yoga School Scholarship Fund to pay for a future healer's teacher training tuition with us.

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Good Karma: Karma Classes
Apr
6
5:00 PM17:00

Good Karma: Karma Classes

Our extraordinary teachers in training will be offering donation-based classes the first weekend of every month March - June.
All proceeds will go towards the Super Yoga Palace Yoga School Scholarship Fund to pay for a future healer's teacher training tuition with us.

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Moon Talks: Dance of the Doshas
Mar
20
7:30 PM19:30

Moon Talks: Dance of the Doshas

Celebrate the spring equinox by getting in tune with your mind, body, and spirit. Come SYP soul sister, Keri Honena, under the full moon to learn what your unique dosha is, all about what it means, and how you can optimize your complete yoga practice to fulfill your full soul potential.

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Moon Talks | Goals with Soul
Mar
6
7:30 PM19:30

Moon Talks | Goals with Soul

"I can't overstate this: when you're clear on how you want to feel and you set out to generate those feelings, you are becoming an intentional creator of your life. This is the most consciously creative effort that you can make."
- Danielle Laporte, Author and Creator of The Desire Map

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Everyday Ayurveda
Mar
2
12:00 PM12:00

Everyday Ayurveda

Ayurveda one of the sacred sciences of life and goes hand in hand with the yoga practice. It teaches us to become in tune with our innate nature to love and honor who we are - mind body and spirit.

Join SYP soul sister & Ayurvedic counselor, Sarah Adams Lee for an afternoon of herbal education, guidance and healing.

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Reiki & Release: Be Your Own Healer
Feb
19
7:30 PM19:30

Reiki & Release: Be Your Own Healer

We all share a deep-rooted desire to intuitively heal ourselves and everyone around us. While the concept of "healing" can seem far-fetched and beyond our own capabilities, we already have all the tools we need to be our own healers. These tools are nestled right inside our big, beautiful beating hearts... just waiting to be uncovered.

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The Art of Sequencing: Weaving Breath & Body
Feb
3
12:30 PM12:30

The Art of Sequencing: Weaving Breath & Body

The art of sequencing is a graceful, intuitive process. It begins with grounding yourself and truly listening to what the body is craving on any particular day and ends with a beautifully orchestrated song between mind, body and spirit. Sequencing helps us balance the mind's need for systems/patterns & our inner creative. When you can tap into both sides of the brain and connect them to the heart center, the dance begins.

Join us at the Palace as we analyze the building blocks of assembling a yoga sequence and how to effectively implement it into your personal practice and/or classes.

Space is limited - sign up on our website or Eventbrite.

$78 General Admission
$70 SYP Member
$60 SYP VIP

Questions? Email leigha@superyogapalace.com

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Building Strength Through Softness
Feb
2
12:00 PM12:00

Building Strength Through Softness

Join us at the Palace as we discuss what it means to get in touch with our soft side and how to embody it in your everyday yoga practice.
We'll discuss different styles of yoga that specifically cater to this concept and what makes them different from one another as well as how to choose the right style for you or your class on any given day. This will include a deep dive into restorative, deep stretch and yin. We'll also look at different softening techniques that can be incorporated into your practice such as subtle body meditations, energetic assists and hands-on healing touch.

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Free + Clear in the New Year
Jan
20
1:00 PM13:00

Free + Clear in the New Year

How do you want to feel this 2019. or forever..
Let that feeling be what drives your goal-setting, your vision, your future. We'll begin to attune that soul drenched vibration to the rhythm of the world's heartbeat ... rediscovering what we're made of.
Free + Clear in the New Year is a prequel to the Desire Mapping process. It?s a soul limbering process so you can start to tap into your feelings this 2019 and get a sense if you want to go further. 

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New Year New Moon
Jan
5
10:30 AM10:30

New Year New Moon

We invite you to join our high vibration community on Saturday, January 5th for the first new moon of 2019. We will be bringing our new year intentions to life in a soulful, supportive way. We will shift away from the stereotypical, unrealistic expectations and attachments from society that we can often fall prey to. Instead, we focus heavily on how we want to FEEL. 

We'll be joined by our SYP soul sisters/teachers to do some intensive vision mapping through intentional journaling exercises, gentle yet cleansing movement (all levels welcome - beginner friendly), meditation, open discussion and a special cacao ceremony with organically sourced cacao from Peru.

How will the way you want to feel manifest your goals and dreams into your new reality? Meet us at the palace and we'll show you.

Investment:
$35

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Solstice Sounds
Dec
22
6:30 PM18:30

Solstice Sounds

The shortest day and the longest night of the year is upon us. This extended period of darkness does not intimidate, but instead, asks us to look inward at our own inner light. The inherently private nature of this season creates a safe, introverted space for us to lean into the darkness and bask in it's sweet silence. Go within & illuminate from the inside out. 

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Cultivating a Home Practice
Dec
9
1:00 PM13:00

Cultivating a Home Practice

Our home practice is an important piece to our health, well-being, and ultimately longevity. It is a deeper connection to our own self and physiology and a practice more attuned to our needs. 

Whether you have 5 minutes or 50 minutes in your day, Christy Maskeroni will help you discover the tools and techniques to cultivate your own home practice. 

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Nadis, Chakras + Pranayama
Dec
1
12:00 PM12:00

Nadis, Chakras + Pranayama

We're opening up this module of our Yoga Teacher Training for a one-of-a-kind workshop experience for the entire community! Join us Saturday, December 1st for a journey through the rich + dense history, philosophy and science behind Nadis, Chakras and Pranayama. 

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