WORKSHOPS

  Freedom From the Fog   The brain is the most complex, mystical organ in our body – why not treat it as such?   In a world full of quick-fixes, it can be difficult to decipher between things that heal us and things that simply numb us.  Turning your awareness inward and diving into your subconscious is never an easy or quick process – vulnerability is uncomfortable.  However, when we take the time to work through the muddy waters of our mind, we are able to unearth a strength within ourselves that we never knew existed.   Jon Leigha McCathren for a workshop will teach you different holistic techniques to work through the heavier chapters of your healing process and find light in even the darkest of places. Find solace within the SYP family as we hold space for open discussion as well as work through guided meditations, breath techniques, tension + stress relieving asanas, and the incorporation of other therapeutic release methods such as sound healing, journaling, and essential oils.   The workshop will include a journal notebook and an essential oil roller of your very own.   $25 early bird $30 day of

Freedom From the Fog

The brain is the most complex, mystical organ in our body – why not treat it as such? 

In a world full of quick-fixes, it can be difficult to decipher between things that heal us and things that simply numb us. 
Turning your awareness inward and diving into your subconscious is never an easy or quick process – vulnerability is uncomfortable. 
However, when we take the time to work through the muddy waters of our mind, we are able to unearth a strength within ourselves that we never knew existed. 

Jon Leigha McCathren for a workshop will teach you different holistic techniques to work through the heavier chapters of your healing process and find light in even the darkest of places. Find solace within the SYP family as we hold space for open discussion as well as work through guided meditations, breath techniques, tension + stress relieving asanas, and the incorporation of other therapeutic release methods such as sound healing, journaling, and essential oils. 

The workshop will include a journal notebook and an essential oil roller of your very own. 

$25 early bird
$30 day of

  Thai Massage + Partner Stretching    Grab a partner and meet us at the Palace for an afternoon of bliss and relaxation.  Thai Massage is a 2,500-year-old ancient healing practice that combines Ayurvedic principles, acupressure, and partner-assisted deep stretching. Thai massage works with the body's energy lines to release tension in the muscles, increase circulation and flexibility, and balance the body's natural equilibrium.   No partner? No problem! Partners are not required to attend this workshop.   PRICING:  EARLY BIRD $45 per person  $80 per couple  REGULAR $50 per person $85 per couple

Thai Massage + Partner Stretching

Grab a partner and meet us at the Palace for an afternoon of bliss and relaxation. 
Thai Massage is a 2,500-year-old ancient healing practice that combines Ayurvedic principles, acupressure, and partner-assisted deep stretching. Thai massage works with the body's energy lines to release tension in the muscles, increase circulation and flexibility, and balance the body's natural equilibrium. 

No partner? No problem! Partners are not required to attend this workshop. 

PRICING:

EARLY BIRD
$45 per person
$80 per couple

REGULAR
$50 per person
$85 per couple

  Yin Yoga Teacher Training    Yin Yoga is the perfect counterculture to our active, yang lifestyles. Yin perfectly compliments traditional yoga flows that target strengthening and stretching the muscles. Through long held passive poses that are friendly to virtually all levels, deeper connective tissues are positively stressed to encourage a beautiful balance between flexibility and resiliency.   This training will cover the fundamentals of Yin Yoga including philosophy, physical postures, breath work and meditation. We will dive into anatomy and physiology, functional alignment, assisting, class structure and sequencing, traditional Chinese medicine as it pertains to yin yoga, as well as how to cultivate and maintain a yin yoga home practice.   This training is open to all Yin enthusiasts! If you are a RYT 200+ this training will go through Saturday and Sunday. If you are a Yin Yoga enthusiast looking to learn a little more about this ancient practice, you are invited to join us on day 1 (Saturday) of training.   PRICING Registered 200Hr+ Yoga Teachers: $300 Early Bird* $320 Regular Pricing* *Yoga Alliance-credited CEU Certificates are available for an additional $5  Yin enthusiasts who are not registered Yoga Teachers: $160 opt-in for Saturday only  Financing options are available! To learn more about our payment plans, please email stephanie@superyogapalace.com $50 deposit is required to hold your spot.

Yin Yoga Teacher Training

Yin Yoga is the perfect counterculture to our active, yang lifestyles. Yin perfectly compliments traditional yoga flows that target strengthening and stretching the muscles. Through long held passive poses that are friendly to virtually all levels, deeper connective tissues are positively stressed to encourage a beautiful balance between flexibility and resiliency. 

This training will cover the fundamentals of Yin Yoga including philosophy, physical postures, breath work and meditation. We will dive into anatomy and physiology, functional alignment, assisting, class structure and sequencing, traditional Chinese medicine as it pertains to yin yoga, as well as how to cultivate and maintain a yin yoga home practice. 

This training is open to all Yin enthusiasts! If you are a RYT 200+ this training will go through Saturday and Sunday. If you are a Yin Yoga enthusiast looking to learn a little more about this ancient practice, you are invited to join us on day 1 (Saturday) of training. 

PRICING
Registered 200Hr+ Yoga Teachers:
$300 Early Bird*
$320 Regular Pricing*
*Yoga Alliance-credited CEU Certificates are available for an additional $5

Yin enthusiasts who are not registered Yoga Teachers:
$160 opt-in for Saturday only

Financing options are available! To learn more about our payment plans, please email stephanie@superyogapalace.com
$50 deposit is required to hold your spot.

 Desire Map + Yoga Retreat  A Women's only Weekend Retreat featuring The Desire Map.  Reboot in nature and reconnect to your most essential self. Connect with other strong, open, creative, entrepreneurial women, and discover how you want to feel in your business and your life.   The Desire Map is a program for clarifying what you truly want in every area of your life, and using that enlightenment to guide your every day choices.   Together, we will explore our WHY, and re-ignite the reasons we do what we do, breathing more purpose into it all. We’ll look at our perceptions around “feelings” and goal setting. We’ll examine and observe our freedom, where we see it and where we want more.  

Desire Map + Yoga Retreat

A Women's only Weekend Retreat featuring The Desire Map.

Reboot in nature and reconnect to your most essential self. Connect with other strong, open, creative, entrepreneurial women, and discover how you want to feel in your business and your life. 

The Desire Map is a program for clarifying what you truly want in every area of your life, and using that enlightenment to guide your every day choices. 

Together, we will explore our WHY, and re-ignite the reasons we do what we do, breathing more purpose into it all. We’ll look at our perceptions around “feelings” and goal setting. We’ll examine and observe our freedom, where we see it and where we want more.