Join us at the Palace as we discuss what it means to get in touch with our soft side and how to embody it in your everyday yoga practice.
We'll discuss different styles of yoga that specifically cater to this concept and what makes them different from one another as well as how to choose the right style for you or your class on any given day. This will include a deep dive into restorative, deep stretch and yin. We'll also look at different softening techniques that can be incorporated into your practice such as subtle body meditations, energetic assists and hands-on healing touch.
The art of sequencing is a graceful, intuitive process. It begins with grounding yourself and truly listening to what the body is craving on any particular day and ends with a beautifully orchestrated song between mind, body and spirit. Sequencing helps us balance the mind's need for systems/patterns & our inner creative. When you can tap into both sides of the brain and connect them to the heart center, the dance begins.
Join us at the Palace as we analyze the building blocks of assembling a yoga sequence and how to effectively implement it into your personal practice and/or classes.
Space is limited - sign up on our website or Eventbrite.
$78 General Admission
$70 SYP Member
$60 SYP VIP
Questions? Email email@example.com
Ayurveda one of the sacred sciences of life and goes hand in hand with the yoga practice. It teaches us to become in tune with our innate nature to love and honor who we are - mind body and spirit.
Join SYP soul sister & Ayurvedic counselor, Sarah Adams Lee for an afternoon of herbal education, guidance and healing.
SAVE THE DATE: Super Yoga Palace's Mysore mentor will be bringing the magic back to our cozy little East Dallas shala this spring! Detailed weekend schedule coming soon.
$225 | non-member full workshop
$200 | member full workshop
$180 | SYP VIP full workshop
INSTALLMENT PLANS AVAILABLE. BOOK NOW. PAY LATER.
*$50 deposit required to hold your space.
Questions? Email firstname.lastname@example.org
How do you want to feel this 2019. or forever..
Let that feeling be what drives your goal-setting, your vision, your future. We'll begin to attune that soul drenched vibration to the rhythm of the world's heartbeat ... rediscovering what we're made of.
Free + Clear in the New Year is a prequel to the Desire Mapping process. It?s a soul limbering process so you can start to tap into your feelings this 2019 and get a sense if you want to go further.
We invite you to join our high vibration community on Saturday, January 5th for the first new moon of 2019. We will be bringing our new year intentions to life in a soulful, supportive way. We will shift away from the stereotypical, unrealistic expectations and attachments from society that we can often fall prey to. Instead, we focus heavily on how we want to FEEL.
We'll be joined by our SYP soul sisters/teachers to do some intensive vision mapping through intentional journaling exercises, gentle yet cleansing movement (all levels welcome - beginner friendly), meditation, open discussion and a special cacao ceremony with organically sourced cacao from Peru.
How will the way you want to feel manifest your goals and dreams into your new reality? Meet us at the palace and we'll show you.
The shortest day and the longest night of the year is upon us. This extended period of darkness does not intimidate, but instead, asks us to look inward at our own inner light. The inherently private nature of this season creates a safe, introverted space for us to lean into the darkness and bask in it's sweet silence. Go within & illuminate from the inside out.
Our home practice is an important piece to our health, well-being, and ultimately longevity. It is a deeper connection to our own self and physiology and a practice more attuned to our needs.
Whether you have 5 minutes or 50 minutes in your day, Christy Maskeroni will help you discover the tools and techniques to cultivate your own home practice.
We're opening up this module of our Yoga Teacher Training for a one-of-a-kind workshop experience for the entire community! Join us Saturday, December 1st for a journey through the rich + dense history, philosophy and science behind Nadis, Chakras and Pranayama.
Restorative Yoga provides an opportunity for us to come into a deep state of conscious relaxation + complete rest. Learn to let go of the body's habitual way of holding tension and naturally restore energy flow.
It's the day after Thanksgiving... You've got a full belly and you're ready to fill your heart with grace and ease. It's only fitting that we celebrate the full moon on this day! Take this time to be still and reflect - honor the space between where you started and where you are now.
When you are able to give to yourself, first and foremost, you can give to others without exhausting yourself. You can receive from others without feeling guilty or selfish. When you let love and light in, love and light radiate outward.
Here’s a challenge for you this gift giving season, take the unconventional route. Instead of racing in traffic to the mall, or scrolling though endless online boutiques, give a gift with soul – something small that you crafted with love. You don’t have to be an artist or even have a creative bone in your body to curate a gift that is from the heart. If you’re looking for inspiration, we've got you covered.
Sanskrit is the ancient Indic language of India and the first documented language of yoga. The language itself is over 3,000 years old and is still used in many traditional yoga classes today.
We're opening up this module of our Yoga Teacher Training for a one-of-a-kind workshop experience for the entire community! Join SYP soul sister, Sarah Rene Valentine Lee, for an afternoon of discovery and education as we explore the ancient language of the yoga practice we hold near and dear to our hearts.
The enneagram is an ancient tool used to not only label people as a certain type or caricature but to help you see what motivates your actions and triggers your thoughts. The Enneagram then moves beyond even that core self to how you may act and feel under pressure or in health and how you relate to other people of various types. In this class we will look more at where the Enneagram comes from, how to read it and what it's uses are in your personal life and in community.
This workshop will teach you different holistic techniques to work through the heavier chapters of your healing process and find light in even the darkest of places. Find solace within the SYP family as we hold space for open discussion as well as work through guided meditations, breath techniques, tension + stress relieving asanas, and the incorporation of other therapeutic release methods such as sound healing, journaling, and essential oils.
Join Jessica Jordan, Super Yoga Palace founder and Desire Map facilitator, with the rest of our cosmic community for an evening that begins to unearth your soul's desire.
Let that feeling be what drives your goal-setting, your vision, your future. We'll attune that soul drenched vibration to the rhythm of the world's heartbeat ... rediscovering what we're made of.
Yoga's history runs deep. The deeper you go, the more peace and clarity you will find.
We're opening up this module of our Yoga Teacher Training for a one-of-a-kind workshop for the entire community! Join us at Super Yoga Palace to discover the sacred lineage and philosophies of the yoga practice we hold near and dear to our hearts.
Do you find that you and your kids are always getting sick when they head back to school? Do you dread the cooler weather and all the illness it brings? We're here for you! Come to a class all about supporting your immunity and how to treat those pesky winter bugs!
Friday, September 21: Finding Strength & Stillness through Balance.
Saturday, September 22: Primary Series Asana Adjustment Clinic
Sunday, September 23: Introduction to Second Series
DREAM SESSIONS: LIVE MUSIC + RESTORATIVE SOUND BATH.
This month we're featuring one of our very own SYP soul sisters, Jenna Clark!
Relax into a dreamy, restorative environment while being serenaded by the sounds of our creative community. Stick around after the restorative practice to enjoy snacks and refreshments as we listen to original arrangements from our musical guest as they close out their set. BYOB!
Super Yoga Palace + Bar & Garden Dallas are teaming up to bring you good vibes and even better spirits! Meet us over at Bar & Garden for a feel good yoga flow followed by a delicious drink tasting. Trust us, this isn't your average wine + spirit shop. Our friends at Bar & Garden will help you gain an entirely new perspective on alcohol and find out what it means to drink ORGANICALLY. Pair that with a store full of lush plants, cute gifts and all around good vibes, you've got yourself East Dallas gem.
This training will cover the fundamentals including philosophy, physical postures, breath work and meditation. We will dive into anatomy and physiology, functional alignment, assisting, class structure and sequencing, traditional Chinese medicine as it pertains to yin yoga, as well as how to cultivate and maintain a yin yoga home practice.