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Candlelit Sound Bath Meditation + Restorative Yoga

  • Super Yoga Palace 9026 Garland Road Dallas, TX, 75218 United States (map)

Restorative Yoga provides an opportunity for us to come into a deep state of conscious relaxation + complete rest. Learn to let go of the body's habitual way of holding tension and naturally restore energy flow. Using props and support aids, Liz will guide you into postures with a focus on receiving muscular grip and inner tension, taking the nervous system from a state of fight-or-flight into a state of rest-and-digest. And, with the vibrations and frequencies from crystal singing bowls, gongs, and other sound healing instruments, Christy will guide you into an even deeper state of rest. You will leave feeling relaxed, restored, and rejuvenated.

Space is limited -- register for class in advance! 

WHEN // Friday November 30th // 6:30pm - 8:00pm
COST // $40 in advance // $45 day of 

*no special member pricing for this workshop

Earlier Event: November 27
Mudras + Meditation
Later Event: December 1
Nadis, Chakras + Pranayama