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Cultivating a Home Practice

  • Super Yoga Palace 9026 Garland Road Dallas, TX, 75218 United States (map)

When we step onto our mat in class, we are guided into a practice that hopefully leaves us feeling more connected -- a connection to a community, a practice, and an energy that fulfills a huge piece of us. But, it is our home practice, our personal practice, that gives us the space, time, and ritual to offer a different perspective on our body’s. This practice is an important piece and is often harder to make time for. Our home practice is an important piece to our health, well-being, and ultimately longevity. It is a deeper connection to our own self and physiology and a practice more attuned to our needs. 

Whether you have 5 minutes or 50 minutes in your day, Christy Maskeroni will help you discover the tools and techniques to cultivate your own home practice. 

Be ready to:

- Learn techniques to set up time and space for yoga at home 

- Learn meditation + breath techniques (pranayama) for the home

- Learn + understand what your body needs + develop a home practice from this information

This is a fun, eye-opening workshop that will hopefully leave you informed + inspired to create a space in your life for yoga at home. If you have your own props, please bring them. If you don’t, we will have them! 

Enrollment cost:
$75 early bird // $85 day of 

Space is limited so reserve your spot!

Earlier Event: December 1
Nadis, Chakras + Pranayama
Later Event: December 22
Solstice Sounds