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Next Level Ashtanga Workshop

  • Super Yoga Palace 9026 Garland Road Dallas, TX, 75218 United States (map)

Krista Shirley Full Weekend Workshop September 2018

Friday September 21, 6:30-8p

Finding Strength & Stillness through Balance

Spend the day exploring balancing asanas of primary and second series. From Utthita Hasta Pādāṅguṣṭhāsana, Bakāsana, Ṭiṭṭibhāsana and Pinca Mayūrāsana we will learn how to create stability in the body needed to acquire and maintain balance in postures that challenge us to tap into inner and outer strength. Be prepared to break a sweat, have fun, and work hard in this session with Krista as we explore the postures that teach us how to find and maintain balance both on and off the mat. Suitable for all levels. 2 hours.

Saturday September 22, 8-10a

Mysore Ashtanga

For students with a current Mysore practice.

Saturday September 22, 1-4p

Primary Series Asana Adjustment Clinic (4 Part Series)

Spend the afternoon with Krista learning safe, unique and effective adjustments for postures of the primary series. Krista will also dedicate time providing many useful tips on how to work towards mastery of these asanas. This workshop series is suitable for any Ashtanga Yoga students, and extremely useful for Ashtanga Yoga teachers. Each session is 2.5 hours.

Sunday September 23, 8-10a

Mysore Ashtanga

For students with a current Mysore practice. 

Sunday September 23, 1-4p

Introduction to Second Series

The second series of the Ashtanga Yoga tradition is called Nadi Shodhana (nerve cleansing). The asanas of second series are comprised of backbends, powerful and strong balancing postures, hip openers and deep twists that thoroughly cleanse the nervous system. In this session we will explore the second series syllabus of asanas. Students currently practicing second series and beyond will gain greater understanding of the form and purpose of these postures and take their practice to another level. Students still working through primary will find tremendous inspiration for what comes beyond primary series. All students are welcome and all students will truly find a greater appreciation for this yoga method, the sequences of the series’ and a new found level of gratitude for their personal daily practice. It is highly recommended that all who attend have an established practice in the Ashtanga Yoga method. 2 hours.

*Saturday and Sunday morning Mysore classes w/ Krista are included in the Full Weekend



*FINANCING OPTIONS AVAILABLE! Would you rather pay out your admission in installments? Email

Earlier Event: August 26
Perfume Lab: JASMINE
Later Event: October 5
Immune Support with Essential Oils