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ashtanga lab: modifications & honoring the body

New to ashtanga? Wanting to break down the basics? Looking to reinforce your yoga foundation? This monthly intensive will help you build strength and stability throughout the mind, body & spirit. We will gather as a community of practitioners to break down the integral elements of the ashtanga half primary series so that we may create a safe & supportive environment to grow & thrive in.

In this month's Ashtanga Lab, we will be exploring the modifications of the half primary series while learning to support & honor the body on and off of the mat.

$25 Members | $30 Non-Members

Earlier Event: October 4
autumn sound bath