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Krista Shirley Spring 2019 Weekend Intensive


  • Super Yoga Palace 9026 Garland Road Dallas, Texas (map)

Super Yoga Palace's Mysore mentor will be bringing the magic back to our cozy little East Dallas wellness haven this spring!

SCHEDULE OF EVENTS

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FRIDAY, APRIL 5TH, 2019

+ 6:30 PM | THE SOFTER SIDE OF ASHTANGA:

rituals for cultivating a wellness lifestyle

Softness is the essence of strength… learn to honor the softness that resides within your inner fire. Spend the evening under the new moon with Krista learning about how to not only embody your practice on the mat, but off the mat in your everyday life! We’ll dive into the different vehicles that facilitate a wellness lifestyle including meditation, self-reflection/inquiry, journaling, holistic coping mechanisms, moon rituals, herbal healing and more! We’ll discuss some of Krista’s favorite wellness techniques, tips, habits and methods that she incorporates into her own life and daily practice. Krista will even show you how to brew your own kombucha! Bring pen and paper and be prepared to transform your practice AND your life, on and off of the mat. Suitable for all levels. 2 hours.


SATURDAY, APRIL 6TH, 2019

+ 7:30-8:45 AM | Ashtanga Led

+ 1-3:30 PM | LEAVE YOUR EXPECTATIONS AT THE DOOR:

de-mystifying the practice & leaning into the unknown

Let go of what you think you know and allow yourself to put faith and trust in your teacher and your

daily yoga practice. Krista says, “Guruji always told us to practice, practice, practice and all will come.” Let’s explore this concept, this truth! If we can find safety on our yoga mat, with our yoga teacher, and ourselves, the benefits can spill into all areas of our lives. Suitable for all levels. 2 hours


SUNDAY, APRIL 7TH, 2019

+ 7:30 -8:45 AM | Ashtanga Led

+ 1-3:30 PM | BBD: BREATH, BANDHAS, DRISHTI:

foundations of the practice

Deep breathing with sound gives us body and mind control.

Bandhas are internal muscular and energetic centers, that, when activated and engaged pulls our

attention within. Mastery of bandhas enable us to gain strength from the inside out, which, over

time, gives us complete body control. Drishti’s are gaze points to direct our attention during

asana practice. In order to successfully progress in our practice, we must understand the concepts and learn how to apply them in our asana practice. But how? Spend the afternoon with

Krista exploring these invaluable concepts in depth, and learn how to apply them in the asanas of

primary series. Serious work and some serious fun! Suitable for all levels. 2 hours

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PRICE BREAKDOWN:

$225 | non-member full workshop

$200 | member full workshop

$180 | SYP VIP full workshop

$80 | workshop drop-in

$70 | member workshop drop-in

$22 | ashtanga led drop in

$20 | member ashtanga led drop in


INSTALLMENT PLANS AVAILABLE. BOOK NOW. PAY LATER.

*$50 deposit required to hold your space.

Questions? Email leigha@superyogapalace.com

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ABOUT KRISTA

Krista is a level 2 Authorized Ashtanga teacher and founder of The Yoga Shala in Orlando, Florida where she teaches traditional Ashtanga yoga classes in the Mysore method. She was introduced to Ashtanga in 2003 and immediately embraced it as a daily part of her life because she was magnetically drawn to the healing this practice provides. Since 2003, Krista has made ten trips to Mysore, India to practice with her teachers at the KPJAY Institute. Krista continues her trips to India each year because she believes it is very important all students have a teacher and a guide to aid and inspire along the path.


Ashtanga Yoga has given Krista health and wellness, comfort, stability, peace, mindfulness and an outlet to work on herself and help others. For the last fourteen years Krista has rolled her mat out each day because it is such an intrinsic part of who she is. With over eight years of success owning and growing a business and fourteen years as a dedicated student and practitioner of Ashtanga Yoga, Krista currently leads workshops and retreats around the globe and teaches daily at her studio in Orlando.


Earlier Event: March 23
Teacher Training Open House
Later Event: April 6
Good Karma: Karma Classes