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Movement from the Inside Out


  • Super Yoga Palace 9026 Garland Road Dallas, TX, 75218 United States (map)

Peace + wellbeing begins from within. Learn to lead with the heart rather than the head.

Join SYP soul sister, Tory Lonn, for this intimate look at our body's music maker - the respiratory system. We'll look into different holistic methods and practices such as essential oils, breath work, and meditation. You will leave feeling equipped with natural tools that help you support, uplift + expand the lungs and the heart center.

In this workshop, you can expect:

MARMA BREAKDOWN
Begin with explaining mama points that are specific to the respiratory system, lungs and heart along with passing around essential oil roller ball filled with cinnamon, ginger and black pepper to stimulate agni (internal fire).

ASANA BREAKDOWN
Bring a gentle movement into the spine will laying on the floor to awaken the synovial fluid.

PRANAYAMA
The life force of our practice, or body & spirit. Tory will close out this workshop with a few different pranayama (breath) exercises that will leave you feeling invigorated & brand new

Come as you are. This workshop is gentle and friendly to ALL levels. We can't wait to meet you at the Palace.

INVESTMENT:
$20 members
$25 non-members

>>> Event illustration by our talented gal, Tory Lonn.

Later Event: June 7
Summer Sound Bath