virtual classes

super yoga vinyasa

This signature all-levels vinyasa flow is a throwback to our funky, rock n' roll roots & a salute to the evolution of the yoga practice.
 

This flow embraces elements from some of our favorite modalities and lineages of yoga including hatha, ashtanga, iyengar, and sacred geometry. You can expect moody music, intuitive movement, and a high vibration community. Unique sequences, transformative adjustments and playful arm balances will leave you feeling energized and empowered.
The class will be set to upbeat instructor-curated Spotify playlists. 

 

Feels like: a power flow. ALL levels are welcome

ashtanga vinyasa

It's the best of both worlds - an ancient practice thoughtfully mixed with modern-day flair. Root down. Rise up. Ignite your soul.
This is your 60 minutes of prescribed breath and movement.
An invigorating flow with a taste of tradition - a nod to the root of yoga. This class will leave you with prana high and a heart yearning for more.

 

All levels welcome. Great for individuals who are looking
to get a taste of the ashtanga practice.

super hatha vinyasa

"Sun" (ha) & "moon" (tha) - the yoga of balance, pattern and measure. Learn Katonah inspired technique and gain perspective while organizing the body in time + space. Become embodied and spherical. 
 

You can expect longer holds with props, detoxifying twists and transformative verbal adjustments. All levels welcome.

super slow
flow + meditation

Everyday we wake, our bodies crave a little something different..
take some time to give it what it truly needs.

This signature slow flow class will help you drop your need to "do" and allow yourself to just "be." Spend 60 minutes drowning out the busyness
of the outside world while nourishing your mind, body & spirit. You will be guided through slower, gentler movements, intentional breathing exercises & empowering meditations. We’ll spend time exploring the sensations of functional movement through the hips and shoulders to ease inflammation and promote proper alignment on and off of the mat.

 

Come as you are. All levels are welcome.
Great starting point for beginners! 

stress Rx

Stress is the root cause of almost all illness.
Come get your weekly dose of stress Rx at the Palace! 

 

Our in-house Licensed Professional Therapists (the lovely ladies of
White Rock Counseling & Everyday Therapy Podcast) will start the class off with a quick 10 minute teaching that covers holistic coping tools
for stress & anxiety. Our gifted therapists/yoga instructors will equip
you with helpful tools to help you manage stress through slow & gentle movements, therapeutic stretches, guided meditation, aromatherapy
and breath exercises. 

 

ALL levels welcome. Great starting point for beginners.

super yin yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas,
that are held for longer periods of time—for beginners, it may range
from 45 seconds to two minutes; more advanced practitioners may
stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence,
and bringing to light a universal, interconnecting quality.

restorative + reiki

The energetic self, also know as "subtle body," is the esoteric energy source within us that facilitates the healing of the physical self.
It is how we connect with every plane of our own existence and find
the miracles in everyday moments. 

 

Come to the mat ready to receive 60 minutes of restorative yoga,
energy healing & clarity with one of our nurturing Instructors/in-house Reiki Practitioners. This emphasis on breath-body connection in a supportive, slow-paced environment will help you sink deeper into a restorative release of the mind, body and spirit.

 

All levels welcome. Great for beginners or seasoned
practitioners who need an energetic tune-up.

feel good flow

Something magical happens when you focus on tuning back into your light, your true nature, your source — the life source that connects us all.
Consider this class the cherry on top of every single weekend -
your chance to return home to yourself.
 

This 60 minute slow flow vinyasa captures the true "self-care Sunday" vibe as our mindful instructor guides you through detoxifying movement while incorporating deep, nourishing breath. You can expect to feel refreshed, revitalized, realigned and ready to take on the week ahead.

After all, weekends are best spent treating yourself.
All levels welcome. Recommended for beginners.

super hypnotic mediation

P A U S E. Shift out of a state of doing and into a state of simply being. Drop in & spend a little time indulging in whatever it is that you need. Meditation doesn't mean turning the mind off or creating a blank slate. In fact, it is quite the opposite - we become tuned into our "super-conscious" state. This shift in awareness gives a calming, objective perspective of ourselves, the world around us and the paths that we have travelled, are traveling, or will travel.
 

Come get cozy as our gifted instructor will hold space and guide you through 30 minutes of visualization meditations. We will quiet the mind and allow the soul to speak.

Come as you are. All levels welcome. Great for beginners!

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Dallas Yoga | Online Yoga | Super Yoga Studio

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